Body

This page is dedicated to keeping healthy. Aka the food & drink we intake, the exercise we do, and all the ways we take care of our physical self!


Here is a link to a site that shows you what foods are in season in your area! Seasonal Foods

Tips for eating even HEALTHIER! :) Eat Even Healthier

This link lists a small group of GREAT foods to keep on hand. Superfoods to Have on Hand!