Spiral

So.. I've been on a downward spiral of bad habits on top of bad habits! It typically starts with bad news, aka someone is sick or dying or has died. Or it is something unexpected that throws my game outta whack. I need desperately to gain back some sort of upward momentum! With that being said, I am going to be trying harder to get myself together on challenges & activities. I have a decent start, just need to figure out how to follow-through!

I take my blood pressure meds every morning, I managed to develop that as a good habit. Why is it so hard to get the rest going?! Anyway, I hope to have more to post tomorrow on what I'd like to do & maybe I can get a group of us together working towards similar goals! My attitude has sucked lately & that changes now. I have to be better about being better!

Anyone with me?! Here's to making a positive change!